Recovering From Infidelity: When Can I Feel Normal Again?

Although normalcy truly is a relative and subjective concept, there have been plenty of clients who have asked this question after they discover that their partners have been in extramarital affairs. And truth be told, there is no exact time-frame for when someone can be completely at peace with something like this.

No one can ever foresee what the status of a relationship will be a few weeks, months or even years after being struck with infidelity. The outcomes for relationships will differ from one another. For some marriages, a bout of infidelity can be a good thing because it draws the couple closer together and makes the relationship stronger than before. For others, it could mean the death of the relationship.

However it goes, the emotional impact infidelity does to the person who is the victim of it will have the same intensity as everyone else. The only difference will be the way this victim will handle and cope with it. Typically, it takes about two to four years for a person to completely get over the emotional impact of being cheated on, but again this will differ from person to person.

A good support system can help you in coping with a situation like this better. Having a good therapist can also be of great value. Things like these can help you move things faster than if you were to handle everything by yourself.

Just remember to be strong, to take things one day at a time, and you will feel normal again.

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Coping with Infidelity: Knowing Why He/She Cheated

Is it Important to Know Why My Partner Cheated?

A lot of the people have asked this question, and the answer is always the same: yes. Why? Because knowing the reason or factors behind one’s decision to be unfaithful to his or her spouse is a key to finding a solution in the problem.

For the more than two decades that Dr. Huizenga has worked with people who are going through problems with infidelity, he has come up with seven different kinds of affairs that stem from different reasons.

One of which, and the most common, is a need to prove his or her desirability. Your partner may use the “horrible marriage” as an excuse to seek the kind of attention he or she claims they are not getting from you. Another one is because he is confused or afraid of being intimate – either in general or in the way that you want to be – and he sees this as something that is wrong with him.

Maybe your partner sees himself as a “great catch,” and feels entitled to be with someone else who is a “great catch” as well. Or he could just be after the feeling one gets when he has found and is discovering a new love – the excitement, the drama, the thrill.

Whatever the reason may be, knowing the specifics will be a great tool for you to planning the best approach in handling a situation like that.

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Signs of a Cheating Spouse: What to Watch For in Your Partner

Studies have recently shown a growth in the number of people engaged in extramarital affairs, both in men and women. About 80% of individuals have indulged in an affair at some point in their marriage. This may seem like a really high number, but there are many cases in which the infidelity in the relationship was never discovered.

You should be aware that there could be someone close to you who has, at one point or another, tried being in an affair. And the probability of someone else being in one in the future is extremely high.

You won’t always know or notice when these people – a friend, relative, or even your own partner – are being unfaithful, but there are some telltale signs that you can identify to help you when you suspect someone of having an affair.

The most common of which is a change in habits and behaviors. Something he or she does that is completely routine in his or her daily life could be suddenly stopped or ignored for no reason. You might also notice a sudden lack of interest in you – the partner – as well as decreased motivation to do activities that you used to do together.

Confronting your partner with your observations is probably the best thing you can do. Even though these changes don’t necessarily mean that he or she is cheating on you, it is still best to ask why the changes occurred to know what is going on in your partner’s life. And if it does turn out to be an affair, then at least you will know sooner rather than later, and you could move on to discussing what it will mean for your relationship and your future.

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Drawing the Line on Internet Cheating?

Where does one draw the line or cross the line of internet cheating or infidelity. Explore what readers have to say:

Why is there so much porn out there!I consider myself to be avery liberal person,but my goodness!My husband has been leading a double life our whole marriage.
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Initially, the fantasy and the pleasure of it feels good. It’s cheap, free, readily available 24/7, and you don’t need to dress up. The fantasy is more enjoyable than reality, and one thing may lead to another.
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I suppose I have a hard time imagining a predator type relationship between a person “looking” for a date online. I know this is the situation w/ my husband. He has continued to search for MY old gfriends, acquaintances and has indeed begun dating several of them. Because they may not live in the same town, many are unaware of his actions. I have a hard time understanding a sexual predator and their usage of the internet.
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the emotional scares of knowing your spouse was more intimate and shared financial information with the so called “friend”…My husband kept telling me she is only a “friend” and nothing is going on…lies! All lies….I was so trusting his freedom he had from me…
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How do you tell the difference between honest, innocent communication or “facebooking” and precursory or actual infidelity?
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I found you because i am a victim of internet cheating, so most of your material hasnt been that helpful. Im very excited you are going to research this area. My thoughts are: how frequently it could be happening again, and without my knowledge. For me, i believe my bf has run off the rails during our relationship because for 3 years prior, internet chat rooms and dating sites was the only way he interacted with women. He became addicted to this behaviour and wheneva we were having off times, he reverted back to old ways. How can i trust now that he wont again. He promises faithfully he learnt his lesson (we broke up for a month) and will never do it again. If its been addictive behaviour, im not sure that its going to be that easy.

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Internet Fantasies and Cheating

More comments from readers. Note the pain and ambivalence in the last reader.

The fantasy of it all, and the ease with which one can “pretend” to be anyone at all without face to face contact or daily interactions as in a normal relationship. So does the internet cheater truly fall in love with their online cheater? Or is it the fantasy and the ease of sustaining it via the internet that causes the emotional infidelity?
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After it has occurred and evolved into my wife leaving and beginning a relationship with her boyfriend of 23 years ago – what can I do to get her back?
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Firstly, I want to say that this email of yours is very pertinent to me! My husband was contacted by an ‘old girlfriend’ on Facebook! …… and it went from there! My concern is that Facebook appears to be emerging as a particularly insidious mode of communication. It would appear that insecure or vulnerable people are ‘picked off’ or allow themselves to be sucked in because this is, in the beginning a reasonably easy way to get to know someone without the face to face awkwardness that goes with actually meeting someone. One can act out one’s fantasies on line and have the opportunity to sever communication without complications if one chooses to do so. No wonder the fantasies often end up going further into the “How far can I take this?” scenario.
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My life was controlled by my mother,she chose who my friends would be, including male friends. I always listened and never disobeyed. Because of this control, I never was allowed to chose for rmyself. I eventually married(her choice, not mine) I loved my children and was a good mother, but my husband and I did not get along that well. My children have left the nest and now I am lonely. I wanted to have someone to chat with or e-mail. I was approached online with a man from another country, who also wanted a pen pal only. We both agreed we would not cross any boundaries, that were not appropriate. Everything, was fine for a while. Then he mentioned that he had feelings for me, but that we would never ever meet each other. I should have paid attention to the doubts that were beginning to form, but I dismissed them. He was praising me with compliments, that I never received from my husband. He was married also and educated more than I. I was flattered by his attention. But toward the end, he wanted a cyber affair with me. I refused his offer. I was very hurt because he thought I would actually consent to his wishes. I was starting to care for him very much. Beware of wolves in sheeps clothing.

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Social Media and Cheating

When is the line crossed in social media whereby infidelity or an affair begins? Please read comments from readers and leave a comment.

What are they saying about current spouse to others? What is marriage coming to because of easy access to opposite sex. Why get or stay married if it’s all based on lies? Why don’t they make up sites to spy on cheaters? Why not make a website that would allow people to pay for private investigation services. This would expose the truth about what is going on online social networks.
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I think that my husband is on the look out for soemone better out there. I found out he has been involved w/ dating sites in secret since about 2005. I had no idea. He was very good at lying and keeping secrets. It makes me feel that I cannot compete w/ every woman in the area and that he does not love me. An affair eventually started w/ a work mate. They made sites and had each other as friends and the sites were secure so noone else could see. It was purely for the IM experience. Then they got I-phones for Christmas and the sextexting began and soon a sexual relationship that went on for over a year before I found out.
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I know! My husband got involved with his highschool sweetheart-through the classmate site. She emailed him through this site. She was going through a divorce and wanted to see what my husband was doing. As you stated-it started with emails back and forth, then to phone calls (cell phone make this easier too)-to eventually seeing one another. What do I think about it? It is alot easier with internet to reconnect with old loves. Before this happened-I never gave it a thought.
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If your spouse NEVER contacts anyone, yet creates a slightly exaggerated online profile–that identifies himself as “single”– and receives “available singles” bulletins in his inbox from that site, IS IT CHEATING? (I say yes and that is why we are in trouble. He has taken a professionally-proctored lie detector test and I had an expert forensic computer examine his computer to verify that he has never done more than this.)

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Discovering Internet Infidelity

More responses from the survey. Leave your comments below, please.

My wife has had an ongoing affair that fits the profile of “immature relationship – unfinished business” with a guy she met at a party who “friend-ed” her on facebook. This forum allows her to communicate with him in a manner that allows her to keep her married life separate from her fling. I think she does this because, when faced with my finding the data (she seems to think that computers are magic, and I’m an electrical engineer) and evidence of her interactions, feels guilty.
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When I think of internet cheating, I often think of my ex-husband. He proceeded in this for several years. Each time he got caught, he said “never again”. But the minute I let my guard down, he was at it again. It was very easy to catch him, as he sometimes left his email open to that exact email for the world to see. It was almost like he was wanting to get caught.
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How can he say he is happy with me but actively persue someone on line? How can he expect me to trust him after he has cheated on line ? Why does he know understand that porn is cheating too?
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Why if you have your wife/husband in the flesh do you live with sexual immorality in a fantasy world then to commit it in reality – only later to be shocked by the consequences of the hurt that adultery and the effects of this addiction causes. Internet cheating IS a form of adultery, shameful and wrong and the fact that is hidden shows its an addiction and we know that deception is the driving force of addiction so there are very real issues involved with very real consequences. Thank you for this survey. God bless.
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Is there a way I can find evidence of his cheating? I see many occasions when he has clicked onto the chat site ( web history), but do not have any evidence of his filling in his details and communicating with the women. He is a compulsive liar, but I do not like to accuse in case – just this once – he is actually telling the truth.

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Online Cheating Questions

My survey stirred a great response with many questions. Feel free to leave comments below to some of these questions:

I believe that any effort to rekindle old “friendships” or forge new ones online (as by any other means) should be shared, at least insofar to divulge it is happening, with a “significant other” — whether married or not. What say you?
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My husband and I are recovering from his internet cheating. He claims that he would never have started his online fling with an old school classmate if things were not already bad in our marriage. I wonder if he had not met this woman online, would he have eventually spoken to me about the issues in our marriage? I found out by figuring out his password and going in to his Facebook account. At first he said I was invading his privacy. Eventually, he defriended the woman and severed all contact with her, but still communicates with other former classmates. Should I be concerned that the pattern will repeat, or can I trust that now that he and I are communicating and working on our relationship, this will not happen again?
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How do you tell the difference between- “just friends” and something more? What should be the normal “internet” boundaries for someone in a committed relationship? Is it okay to check your spouses email, internet history, etc? Should committed couples share internet passwords? Does the other person ever understand the damage they cause? What if the other person tries to make friends with the univolved spouse?
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FINALLY!!!! There is NOTHING OUT there that deals with this!!!! That’s where we’ve been for 10+ years! I’ve noticed that my husband can’t make a commitment to anyone in person, men or women, me included, but online, whoa…look out he’s there for everybody!
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my husband found his mistress on an online dating site. when he left me (separated but still not divorced) i hooked up with a guy from online too (via facebook). it’s too easy to feel like it isnt really cheating bc that person isnt sitting there next to you, but its a short step to moving things to the real world and then developing an attachment that is very hard to break with that person. my husband is still struggling to let go of his mistress.

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Internet Cheating Comments and Stories

Many of my readers responded to a survey on internet cheating with questions. Please note:

My husband had 3 affairs that way with internet email sex and 3 others looking for men for his virginal tryst with another man…I have no questions only answers to yours,,,,i have become an expert at internet cheating on and off the web

“Going back” through facebook may be subtly motivated to redo the pain and loss of that period in life. Why would someone do that. what is the underlying reason when u kinda know that you can’t go back and change anything.. everyone is a piece of your past, and help in creating who you are. when i think about int. cheating, I basicly think of having a cyber realtionship with opposite sex that is more than the occasional how are you.. flirting,, sending drinks, pokes,gifts..ect… I think when u really look forward to talk to that person than its a problem.. i see a friend doing it now. you get hooked. as far as friends, its great seeing old classmates.

Are their blockers to stop the cheater from logging on and ways to track where they go and who they talk to? How can we as the betrayed spouse help our cheaters to detox from the effects of an online affair?

My husband conducted an affair partially over the internet. He was seeing and emailing a coworker. This ended with his asking for a divorce, leaving and then returning to attempt repairing our marriage. I have always respected his privacy and individuality to find it was a mistake. About six months ago he was contacted by an old high school girl friend on facebook. At first I continued to be naive. I saw no harm in old friends seeking each other out now that it is so much easier. Then I became aware that this had been an intense sexual relationship. A fact he had not initially dosclosed. It was then that I realized that he stills harbors the potential to stray into this seductive zone. I believe he has since given me all the facts and he has limited his facebook account to only family. We are 50 somethings and I still struggle with the ease at which these infidelities can be hidden. I fear for the younger generation in earlier stages of marriages etc. We had been together 24 years when all this began.

How similar is this to having a relationship with someone through text messaging. My husband and the other woman sent thousands of text messages to each other but did not have a relationship on the internet. Their relationship was texting.

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Internet Infidelity

Here are more questions and concerns from readers about internet cheating and infidelity:

why not be honest with your spouse- they might be interested in playing along, instead of finding someone new- why can you tell online people things you cannot tell anyone else?
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Facebook affair w/ old high school fling is exactly what my wife did. She was hooked before she knew what hit her. Her emotional affair eventually led to an physical affair even when I was aware of the emotional affair and attempting to save the marriage. We have been together 20 years, have 4 kids and both work full time. It has ruined our family. We are trying to reconcile but it’s been a month and I know she has stronger feelings for him than me (although I know it’s not real love). My question is: is there anything i can do to help her get over her feelings for the OP?
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I had an affair that started with an email from a first love in high school. 40 years later I met up with him and it was a pure hell experience. Wish I had seen that website that warns these kind of hookups are very unwise if married. We both were.
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My wife seems to have a compulsion for talking to guys while playing games. It always starts freindly then she ends up “falling in love”
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What is an appropriate way to keep up with old friends from high school and college without creating a risky situation? How can my spouse and I communicate about internet usage to create a climate of trust? How can we be accountable to each other in using the internet?
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It’s desperate, mean, hateful, and cruel. Not only is the cheating spouse trying to hook up with someone sexually or other but they are lying about everything and deceiving more people. Such insecure and childish behaviour angers me.
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Why do we turn a “blind eye” to the obvious? I saw the Skype icon on my wife’s computer and didn’t even bother to check out what Skype was.

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