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Sue's Fabulous Four Strategies for Breaking Through the Wall of Pain and a 180° Shift in FeelingsIf you listened closely you heard four powerful strategies that Sue used and you can intentionally use as well to break through and break free. 1. Learn. Keep learning. Keep looking at it. Sue read Break Free From the Affair not once, but often. Learning about infidelity is like learning a new language. You see, there are many myths and misconceptions about infidelity that if you don't address, will keep you stuck in the never-ending agony. Keep looking at it until you feel your negative thinking shift. 2. Sue relished support. The blog. the chat room became her home away from home. Now a chat room may not be for everyone, but the bottom line - you need some form of support. And, support is often hard to find. Family, friends and others are usually clueless about infidelity and offer simplistic, not helpful advice. You need someone, someplace that will affirm you, will honor you, will truly "get" you and maybe, sometimes, laugh and cry with you. 3. Sue sought input. She read Break Free From the Affair. She read other books. She read others' blog postings. She listened to those in the chat room. She knew she needed to learn. She knew she must think differently. She soaked up as much knowledge as she could. It percolated within her. And, one day, the confusion vanished and there is was - clear, making perfect sense, feeling just right. 4. Sue was brave enough to try something different. She took the input of others and planned a course of action. She acted differently. She tried on new behaviors. She experimented and evaluated the results. She shared these results with her new-found friends, receiving the input and support she needed again and then moved on to her next chapter. Courage to Face the Crud In the second tape segment, you hear Sue and her experience of hitting the wall - the 3 week crying jag. These tears were different than the tears/pain felt upon discovery of the affair. They had a different flavor and different purpose. She knew she could not run away from these tears. If she did, they would only appear later, perhaps in more powerful destructive forms.
Sue addresses these questions in the tape. Also, as you listen, hear her insightful comments about her desire to yell and scream, make knee-jerk decisions and take action she might regret. (This has great application, in all affairs except perhaps #2: "I Don't Want to Say No.") See Break Free From the Affair for the characteristics of the 7 kinds of affairs.
Sue found wisdom, healing, confidence and calmness within. You can also. In reality, that's the ONLY place you will find it. What can you learn from Sue to help you get there? Other Nuggets in this Short
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This article is part of a series of articles written by Dr. Huizenga. He responds in practical and heart-felt ways to pressing issues such as:
The full Mini-ebook is one of many practical resources located in the Infidelity Insiders Members Area. Join the Infidelity Insiders and have all of the articles at your fingertips. Soak in his practical, hard-hitting advice. Begin to formulate your own strategies to help you break free. Become a LIFETIME MEMBER of Infidelity Insider now.
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