Holiday Tip #10: Use a Mantra

10. Use a mantra

If you’ve been to my website you know I have a mantra that I teach. Some find they take these words with them and they provide a refuge of relief and hope.

The mantra: “This too shall pass.”

Readers report using this mantra whenever they bump into the negativity, or they use it to start the day, pasting it on their mirror, desk and carrying it in their wallet, purse, etc.

What mantra might you use?

This entry was posted in Coping During the Holidays, Dr. Huizenga's Blog Posts, Emotional Distance, Emotional Infidelity, Infidelity Marriage, Infidelity Pain, Self Care, Surviving Infidelity and tagged , , , . Bookmark the permalink.

One Response to Holiday Tip #10: Use a Mantra

  1. Dee Cee says:

    What I say to myself when I start to get anxious about his year long online sex affair-“is it true? “
    And then I say “nope, he lied to me, he lied to her” and then I’m fine. “Is it true? “ works in most situations with him, because it usually isn’t true.

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