Infidelity Healing: How to Stop an Affair
Healing from infidelity means first dealing with the reality of how to stop the affair. It is often the case that you cannot directly stop the affair. In reality, the harder you try directly to get your cheating husband or cheating wife to stop the affair, the more unlikely that the affair will indeed cease.
Specifically for the affair type: “I fell out of love…and just love being in love” a direct assault most often results in the affair couple intensifying their contact or emotional involvement.
But, you do stand a chance, and sometimes a very good chance of influencing the cessation of the affair if you are smart! Being smart means taking some time to stand back, assess the type of affair and then plan a course of action that might get you the results you want. Or, at least you will feel better about yourself, feel more empowered, by taking some calculated action.
Now standing back for most is very difficult.
The intensity of the pain and agony compels one usually to revert to old patterns that sometimes (most often probably) worked in certain situations to alleviate the pain (supposedly) and/or gain a measure of control.
For example, when feeling the fear of being displaced or losing something vitally important, a person may lash out, become aggressive. Watch out! S/he externalizes the pent up feelings and energy. S/he rants and raves. S/he threatens (to kick him out…even though that is not what s/he truly wants), s/he pushes, prods, asks questions unendingly and begs, pleads, cries… all to no avail. The reactions triggers in the spouse a desire to flee.
Or, the wounded spouse may use the tactic of internalizing and withdraw. S/he carries her pain within, may become depressed and assume victim role. Others are concerned about his/her mental and emotional health and what s/he might do. The loud message is: “care for me.” Out of guilt the cheating spouse may move close but there will be smoldering anger that will eventually destroy the marriage or relationship.
Please realize that these responses are automatic. No true thought is given to “why am I doing this? Where does this come from?” Under the pain of the discovery of infidelity many go back to the default pattern of emotionally caring for one’s self. To learn more about infidelity patterns, click below:
And rest assured, these patterns will only generate more distance.
Part of what I teach those impacted by infidelity is to step back and see the patterns.
Difficult? Not really.
Most of us do not realize there are different patterns. Once this awareness sinks it… and it doesn’t take very long… a person feels empowered. “Hmmm, I DO have choices? Wow! What a relief.” (I receive emails almost daily from those who read my 7 types of affairs and different strategies for each, commenting on the dramatic change of their feelings after digesting the 7 types of affairs.)
At that point one stops reacting (by externalizing, pushing and being aggressive or… by internalizing and playing the victim role), stands back, evaluates the situation and begins a quest to find that which WILL work in changing the flow of him/her self and ultimately influencing the nature of the affair.
Let me give you a few examples of how this works.
Affair # 6 is “I Need to Prove My Desirability.” There is an underlying belief of one’s relational and sexual inadequacy that goes back in time. Often the person encountered some form of sexual abuse of extreme sexual confusion as a child/teenager.
When the wounded spouse discovers the affair s/he may aggressively approach the cheating spouse. There may be name calling. S/he may verbally assault him/her. There may be demands to stop the affair. The cheating spouse retreats into his/her feelings of inadequacy and the affair or sexual acting out may continue.
The best chance for the wounded spouse to stop the affair is to listen. Yes, that’s right. Open the door so the cheating spouse can talk. Get at and affirm his/her sense of inadequacy. Easy? No. But, often well worth it.
Or, Affair #4 “I Fell out of Love… and just love being in love.” This is the typical emotional affair. And, of course, the wounded spouse may feel terribly inadequate as a person, lover and spouse and may continually and consistently seek out assurance and affirmation from the cheating spouse. This often repulses the cheating spouse and s/he jumps into the arms of his/her lover. (And, they have juicy conversations about the “crazy” behavior of the spouse at home – now I understand why you want an affair!)
Once the wounded spouse stands back and learns, s/he realizes that the best strategy may be to back off. After all, this type of affair is based on an attempt to redo a stifled adolescent love life. And like an adolescent, the “in love” feelings have a shelf life, sometimes not very long.
In affair #2 “I Don’t Want to Say No” the wounded spouse is often used to deferring to his/her spouse. S/he may tolerate a large degree of emotional distance in the marriage and may also put up with a great deal of acting out behavior on the part of his/her spouse, including an affair, or series of affairs. The wounded spouse “swallows.”
The wounded spouse may have influence if s/he begins to employ behavioral consequences, to the point in which the cheating spouse is in grave danger of losing a great deal. The wounded spouse acts, as s/he has never before.
As you can see, infidelity is exceedingly complex. And the act of infidelity stirs powerful feelings.
Rather than being lost in knee-jerk feelings and reactions, it pays handsomely to stand back, evaluate the type of affair and with power and new-found confidence try on some new behaviors that might significantly stop the affair.
Other articles in the Surviving Infidelity Series:
Killer Mistakes that Prolong the Affair and Your Agony
Overcoming Infidelity: It is NOT Your Fault!
The Shock of Stumbling Upon Infidelity
The Real Truth About Their Infidelity
You Can Overcome Infidelity
A Christian Deals with Infidelity
The Need for Support After the Infidelity
Forgiveness of Infidelity is a Choice not a Feeling[wpsharely id=”6941″]“Cheater Cheater, Affair Repeater”[/wpsharely]