This is another strategy to get beyond your preoccupation with areas of your life you cannot control and generates pain.
How can you give? How can your family give? Whom can you give to?
Serve at soup kitchen? Visit stricken family? Food pantry? What service organizations in your town could use your help?
Do more than give money. Give your time. Give your energy. Enter into the lives of those who could use a friend or helping hand.