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	<title>infidelity emotional suffering &#8211; Break Free from the Affair</title>
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	<description>How to Survive Infidelity and Extramarital Affairs: Find the Help, Advice and Coaching Your Marriage Needs.</description>
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		<title>Free Yourself From Emotional Suffering and Infidelity in 7 Steps</title>
		<link>https://www.break-free-from-the-affair.com/2010/09/29/free-yourself-from-infidelity-and-emotional-suffering-in-7-steps/</link>
					<comments>https://www.break-free-from-the-affair.com/2010/09/29/free-yourself-from-infidelity-and-emotional-suffering-in-7-steps/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Bob Huizenga]]></dc:creator>
		<pubDate>Wed, 29 Sep 2010 12:00:07 +0000</pubDate>
				<category><![CDATA[Emotional Infidelity]]></category>
		<category><![CDATA[Infidelity Coaching]]></category>
		<category><![CDATA[Infidelity Marriage]]></category>
		<category><![CDATA[Infidelity Pain]]></category>
		<category><![CDATA[Jeryl's Blog Posts]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Surviving Infidelity]]></category>
		<category><![CDATA[emotional infidelity]]></category>
		<category><![CDATA[free from emotional suffereing]]></category>
		<category><![CDATA[freedom from infidelity]]></category>
		<category><![CDATA[getting rid of infidelity pain]]></category>
		<category><![CDATA[infidelity]]></category>
		<category><![CDATA[infidelity emotional suffering]]></category>
		<guid isPermaLink="false">http://www.break-free-from-the-affair.com/blog/?p=154</guid>

					<description><![CDATA[Learn the seven steps you can take to free yourself from the emotional pain caused by an unfaithful partner. <a href="https://www.break-free-from-the-affair.com/2010/09/29/free-yourself-from-infidelity-and-emotional-suffering-in-7-steps/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<h2 style="text-align: left;"><a href="https://www.break-free-from-the-affair.com/wp-content/uploads/2010/09/bigstock-Happy-woman-with-her-arms-wide-689108.jpg"><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-7188" title="H" src="https://www.break-free-from-the-affair.com/wp-content/uploads/2010/09/bigstock-Happy-woman-with-her-arms-wide-689108.jpg" alt="" width="600" height="400" srcset="https://www.break-free-from-the-affair.com/wp-content/uploads/2010/09/bigstock-Happy-woman-with-her-arms-wide-689108.jpg 600w, https://www.break-free-from-the-affair.com/wp-content/uploads/2010/09/bigstock-Happy-woman-with-her-arms-wide-689108-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></a></h2>
<h2 style="text-align: center;">Learn 7 Steps you can take when faced with emotional suffering and infidelity</h2>
<p>So, what are these seven steps? How DO we get ourselves back on the track of more love and joy in our lives? Here are seven steps to freeing yourself from emotional suffering so that you can move back into (or move into for the first time) <a href="https://www.break-free-from-the-affair.com/2012/12/11/marriage-and-loss-of-freedom/">emotional freedom</a>.</p>
<p>1. Value and Respect Yourself and Others<br />
2. Give up the Need to Be Right<br />
3. Avoid Judgments<br />
4. Forgive Completely and Instantly<br />
5. Use Your Word Wisely<br />
6. Stop Being a Victim<br />
7. Express Gratitude</p>
<p>Watch this blog for a discussion of each step, giving you insights into understanding each step and how to use each one to give yourself the gift of freedom from <a title="emotional suffering and infidelity" href="https://www.break-free-from-the-affair.com/2010/09/27/break-free-from-emotional-suffering/">emotional suffering and infidelity</a> in your own life. This is a gift you will give not only to yourself, but everyone around you. You will no longer be at the effect of your emotions but will be using them to guide you back into the conductor’s seat, with power and energy and momentum to take you where you want to go!</p>
<h3>Use this power to break free from emotional suffering and infidelity!</h3>
<p>In case you might be wondering HOW it is I know my client is “beautiful and loving,” I will tell you that I can hear it in her voice and in her words. We communicate so much more than literal meaning with our choice of words. I can hear her beautiful heart and spirit when we talk over the phone or via Skype (audio). I just heard an elk “bugle,” as I wrote these words. I am fortunate to live in the mountains of Colorado, which means I am surrounded by Nature in many of its exquisite forms. The bugle of an elk at this time of year is full of meaning, as you might well guess! It is a mating call, a call to join with another elk to create new life. Give yourself (and your partner?) the gift of new life, free from the emotional pain stirred up by infidelity. Take steps to respond to this call from life to become a new YOU, one who is eager to move through this time of change into something wonder-ful.</p>
<p>Peace and Blessings.</p>
<p><span style="font-family: 'Lucida Handwriting'; font-size: large;">Jeryl</span></p>
<p><img decoding="async" class="alignleft size-full wp-image-144" title="jeryl" src="http://seo9oneone.redirectme.net/dev/breakfree/wp-content/uploads/2010/09/jeryl1.jpg" alt="jeryl" width="90" height="101" /><br />
<a href="http://www.on2url.com/app/adtrack.asp?MerchantID=48156&amp;AdID=517247">Jeryl Swantack<br />
Your Break Free Coach</a></p>
<h1 align="center"><span style="font-size: x-large;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.break-free-from-the-affair.com/ebook.htm"><img decoding="async" src="http://break-free-from-the-affair.com/Images/banner/banner_new.jpg" alt="" width="511" height="105" /></a></span></strong></span></h1>
<h1 align="center"><span style="font-size: x-large;"><strong><span style="font-family: Arial, Helvetica, sans-serif;">Click the link above to break free from emotional suffering and infidelity</span></strong></span></h1>
<p>&nbsp;</p>
<h1 align="center"></h1>
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			</item>
		<item>
		<title>Break Free From Emotional Suffering</title>
		<link>https://www.break-free-from-the-affair.com/2010/09/27/break-free-from-emotional-suffering/</link>
					<comments>https://www.break-free-from-the-affair.com/2010/09/27/break-free-from-emotional-suffering/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Bob Huizenga]]></dc:creator>
		<pubDate>Mon, 27 Sep 2010 12:38:42 +0000</pubDate>
				<category><![CDATA[Emotional Infidelity]]></category>
		<category><![CDATA[Infidelity Coaching]]></category>
		<category><![CDATA[Infidelity Marriage]]></category>
		<category><![CDATA[Infidelity Pain]]></category>
		<category><![CDATA[Jeryl's Blog Posts]]></category>
		<category><![CDATA[Self Care]]></category>
		<category><![CDATA[Surviving Infidelity]]></category>
		<category><![CDATA[adultery]]></category>
		<category><![CDATA[extramarital affairs]]></category>
		<category><![CDATA[how to deal with emotional pain]]></category>
		<category><![CDATA[infidelity]]></category>
		<category><![CDATA[infidelity emotional suffering]]></category>
		<guid isPermaLink="false">http://www.break-free-from-the-affair.com/blog/?p=148</guid>

					<description><![CDATA[Move through the pain and learn how to Break Free from emotional suffering of infidelity. <a href="https://www.break-free-from-the-affair.com/2010/09/27/break-free-from-emotional-suffering/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
										<content:encoded><![CDATA[<h2><a href="https://www.break-free-from-the-affair.com/wp-content/uploads/2010/09/bigstock-New-you-old-you-48073835.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-7186" title="N" src="https://www.break-free-from-the-affair.com/wp-content/uploads/2010/09/bigstock-New-you-old-you-48073835.jpg" alt="" width="533" height="400" srcset="https://www.break-free-from-the-affair.com/wp-content/uploads/2010/09/bigstock-New-you-old-you-48073835.jpg 533w, https://www.break-free-from-the-affair.com/wp-content/uploads/2010/09/bigstock-New-you-old-you-48073835-300x225.jpg 300w, https://www.break-free-from-the-affair.com/wp-content/uploads/2010/09/bigstock-New-you-old-you-48073835-100x75.jpg 100w" sizes="(max-width: 533px) 100vw, 533px" /></a></h2>
<h2>How does one devastated by an extramarital affair break free from emotional suffering?</h2>
<p>Recently a beautiful and loving coaching client asked me, “Will the regret and guilt I feel EVER go away? Will I EVER stop punishing myself for what I did to our marriage?” The flip side of this question is, “Will I EVER stop feeling the hurt of the betrayal? Will I ever trust and love again?”</p>
<h3>Is it possible to get over the emotional suffering caused by the hurt betrayal and guilt of infidelity?</h3>
<p>These questions are LOADED with opportunity for shared insight and wisdom. CAN we free ourselves from gnawing shame and guilt that in itself threatens to derail the healing process in a marriage in need of new harmony and balance? CAN we move beyond the pain of betrayal and find (CREATE!) the love we want to experience? Of course we can. There is always a way through pain, whether it be emotional pain, or any other kind. We need not experience <strong><a title="emotional suffering" href="https://www.break-free-from-the-affair.com/2010/09/29/free-yourself-from-infidelity-and-emotional-suffering-in-7-steps/">emotional suffering</a></strong> endlessly from the pain of an affair, no matter which side of the affair we are on. The sooner we accept and EMBRACE this truth, the sooner we can get about the business of offering healing to ourselves and those around us. We can get our train “back on track” and once again be the vehicle of love and joy we want to be.</p>
<p>Again, it does not matter which side of the affair you are on. You need not suffer emotional pain any longer than you choose to. Remember, when you visit and join this site, you are choosing to break free from old habits, patterns, and beliefs that do not serve nor create the life you want to live and the experiences you want to have. When you come on board with THIS site, you are CHOOSING to move into a new way of looking at yourself, your partner, your marriage AND at the affair. You are choosing to move THROUGH this opportunity to create something new for yourself, in the way you relate to yourself, to others and to the bigger picture of CHANGE itself.</p>
<p>Peace and blessings,</p>
<p><span style="font-family: 'Lucida Handwriting'; font-size: large;">Jeryl</span></p>
<p><a href="http://www.on2url.com/app/adtrack.asp?MerchantID=48156&amp;AdID=517247">Jeryl Swantack<br />
Your Break Free Coach</a></p>
<h1 align="center"><span style="font-size: x-large;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.break-free-from-the-affair.com/ebook.htm"><img decoding="async" src="http://break-free-from-the-affair.com/Images/banner/banner_new.jpg" alt="" width="511" height="105" /></a></span></strong></span></h1>
<h1 align="center"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><span style="line-height: 30px;"><strong>Click the link above to find more information on how to Break Free from the emotional suffering involved with an extramarital affair.</strong></span></span></h1>
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