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	<title>coping with marital problems &#8211; Break Free from the Affair</title>
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	<description>How to Survive Infidelity and Extramarital Affairs: Find the Help, Advice and Coaching Your Marriage Needs.</description>
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		<title>Holiday Tip #12: Pray or Meditate</title>
		<link>https://www.break-free-from-the-affair.com/2010/12/22/holiday-tip-12/</link>
					<comments>https://www.break-free-from-the-affair.com/2010/12/22/holiday-tip-12/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Bob Huizenga]]></dc:creator>
		<pubDate>Wed, 22 Dec 2010 12:00:11 +0000</pubDate>
				<category><![CDATA[Coping During the Holidays]]></category>
		<category><![CDATA[Dr. Huizenga's Blog Posts]]></category>
		<category><![CDATA[Emotional Distance]]></category>
		<category><![CDATA[Emotional Infidelity]]></category>
		<category><![CDATA[Infidelity Marriage]]></category>
		<category><![CDATA[Infidelity Pain]]></category>
		<category><![CDATA[Surviving Infidelity]]></category>
		<category><![CDATA[coping with marital problems]]></category>
		<category><![CDATA[holiday divorce]]></category>
		<category><![CDATA[praying and infidelity]]></category>
		<guid isPermaLink="false">http://www.break-free-from-the-affair.com/blog/?p=288</guid>

					<description><![CDATA[Praying and meditation can provide peace during the holiday season during a marital crisis. <a href="https://www.break-free-from-the-affair.com/2010/12/22/holiday-tip-12/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p><strong>12. Pray/Meditate</strong></p>
<p>Get beyond yourself and your circumstances. Take some time to pray or meditate, whatever you call that experience in which you intentionally quiet your inner self and <a href="https://www.break-free-from-the-affair.com/surviving-infidelity/turning-to-god-peace-strength-guidance.htm">reach out to a higher power</a>, God, force or energy&#8230; whatever you name it. Seek quiet. Begin to know and experience your part of an every expanding and purposefully growing universe.</p>
<p>Reflect on your life&#8217;s purpose. Why are you here? What are you called to do? Are you doing it? How? When? Is something pulling you in a direction which honors your life&#8217;s purpose? What would this look like in 10 years for you?</p>
<p>After your moments of prayer/<a href="https://www.break-free-from-the-affair.com/2010/12/02/holiday-tip-3-accept-and-maximize-how-you-cope/">meditation/reflection</a> notice the intensity of your pain on the 1-10 scale.</p>
<h1 align="center"><span style="font-size: x-large;"><strong><span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.break-free-from-the-affair.com/ebook.htm"><img decoding="async" src="http://break-free-from-the-affair.com/Images/banner/banner_new.jpg" alt="" width="511" height="105" /> </a></span></strong></span></h1>
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