Surviving Infidelity Series: Adultery and Journaling to Deal with the Pain
The following stories are from two women who found a significant amount of peace through jounaling throughout their painful journies:
I was able to get some of my feelings and thoughts out in an art journal that I hid when my husband (who finally confessed he had fallen in love with another woman) was supposed to be home. I loved Christina Aguilera's song 'Fighter'. I needed to hear a strong woman saying powerful words! Currently I love Pink's song 'So What'. I exercised when he would leave during the night or not come home. I read library books dealing with infidelity, saving the marriage, divorce, and wrote notes in my art journal. I talked with my congregation's elders to build up my faith. At the time I was a SAHM and a volunteer at our kids' school (one of my husband's complaints before he left us was that I wasn't helping with the bills, but he also didn't want to pay for childcare nor come home at a regular hour so that I could get a paying job while he watched our kids). I talked with friends and family, including my MIL, to set up my support system--who can watch my kids on snow/vacation days when I have to work. Yes, I finally got a part-time job thru my sister and it's during school hours, which is good! I really appreciated the free counseling I received at a shelter for domestic violence/emotional abuse. I also cleaned out a small room for him (another of my husband's complaints was that I had too much junk/papers/books and he had no space, so I was able to get rid of a bunch of stuff because I was numb or crying at the time), but since he left, now it's just a storage room for some of his stuff. It's been almost a year since he told me about her and a few months since he moved out. I know I'm doing better, but I still miss him.
I am still going through the motions. The first couple of days, I walked around like a zombie. My husband kept telling me how sorry he was and waited on me hand and foot. I slept a lot and did a lot of journaling. His birthday was 3 days later after the disclosure and of course, I did not feel like doing anything for his birthday. I did suggest that he and I go see a movie and we went to see FIREPROOF. Now, I will not say that a movie is going to change our life but I will say that it made a huge impact on both of us. We both cried through the whole thing. After seeing the movie, I went on an "errand" and ran to the Christian book store. I bought two copies of the LOVE/DARE book that is featured in the movie. I also bought two bookmarks that have the "marriage prayer" on it. I came home and pulled out the divorce papers that I had received from my lawyer and told my husband what I had done. He was very hurt and shocked that I had seen a lawyer, but I wanted to be honest with him. I then gave him the book and bookmark and told him not to disappoint me. He has been following the book along with A LOT OF COUNSELING from a marriage counselor and our pastor. This is still very "raw" for me and I don't feel like I am making a whole lot of progress. I have to say that my husband seems geniunely sorry and I have to make a decision to either move forward and step aside. This is easily the HARDEST time of my life. The trust is gone. I don't even feel married at this moment. I have some good days but still have many bad days. I have only known about the affair for two months although I suspected it for a couple months before. I think that the only good so far from this whole nightmare is that I lost 30 pounds in less than two months and that I am now seeing a new side of my husband that I never knew existed. I took about six weeks off from work due to surgery and getting back into the "swing of things" has not been going very well, as I really just want to stay in bed all day and cry. I know that being around other people is better for me, and I am just taking things day by day. I turn to my friends and scripture quite a bit now although my faith is not very strong as of right now. I need to work on my self esteem as I have none right now. Journalilng is nice because I can write my feelings down and not get any feedback. Just my own thoughts that I can refer to from time to time as needed.