10. Use a mantra
If you’ve been to my website you know I have a mantra that I teach. Some find they take these words with them and they provide a refuge of relief and hope.
The mantra: “This too shall pass.”
Readers report using this mantra whenever they bump into the negativity, or they use it to start the day, pasting it on their mirror, desk and carrying it in their wallet, purse, etc.
What mantra might you use?